SOPHRO BALADES / MARCHES EN CONSICENCE DE PRINTEMPS - PLANNING !
Ci-dessous les trois dates pour les sophro balades de printemps ! 31/03 - Parc de la Monniais à CESSON SEVIGNE - départ 10 h 30 - RV sur le parking du Château de la Monniais ou pour un covoiturage au départ de NOYAL (RV sur le parking du centre Leclerc de Noyal à 10 h 15) 07/04 - Foret de MI FORET LIFFRE - départ à 10 h 30 - RV sur le parking de mi forêt ou RV sur le parking de Leclerc à NOYAL SUR VILAINE à 10 h 00 précise 28/04 - Foret de THORIGNE/LIFFRE - départ 10 h 30 - R
SOPHRO BALADE le 31 Mars à 10 h 30
Marche en pleine conscience, sophro balade et approche de sylvothérapie au Parc du Château de la Monniais
La marche proposée s’oriente prioritairement vers une marche «en conscience», respectueuse de soi et de son environnement. La cadence est lente. Nous prenons le temps de marcher, d’admirer (ne pas prévoir un rendez vous après) ! La marche est silencieuse, guidée par ma voix. Je propose plusieurs pauses durant la marche (respiration, méditation et une approche de sylvoth
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